Tanya Leake is a holistic wellness consultant, coach and educator who specializes in holistic nutrition, self-care, and dance fitness. After 18 years as a senior business consultant, she left corporate America to support others in a lifestyle that “embodies WELLness."
By combining her engineering background (she earned her Bachelor of Science in Industrial Engineering from Stanford University) and her consulting experience, she developed her “EmBODY WELL" framework, designed to support individuals in re/discovering their personal balance and embodying their personal well/being. As a choreographer and performer for over 20 years with an extensive background in dance and fitness, a critical component of her framework is re/discovery and awareness of the body (physically), mindset (mentally) and emotionally. In addition to founding The Sensual MovementTM and EmBODY WELLTM, Tanya also blogs and speaks about her trademarked vegetablarianTM approach, providing a simpler back-to-basics approach to eating for your health.
From her customer-acclaimed WELLshopsTM to group dance and fitness classes to private sessions, she supports groups big and small, private, public and corporate, as well as individuals about the why, what and how to eat well, do well and emBODY WELL.
Tanya is a certified ACE (American Council on Exercise) health coach and group fitness instructor. Tanya holds specialty certificates in women’s health, natural health and sports and exercise nutrition and nutrition therapy.