EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
See yourself differently. Reflect your best.
…with Mirror Board…
...a transformative way to practice seeing ourselves differently and reflecting OUR best through curious play and joyful self-appreciation.
The brainchild of certified coaches, Tanya Leake (EmBODY WELL) and Phoebe Jonas, Mirror Board is inspired and informed by their training and experience with mental wellness models (including Co-Active and Positive Intelligence (PQ), Positive Psychology and Polyvagal theory).
By bringing a childlike curiosity, a willingness to explore and a desire to become self-aware, Mirror Board sessions will bring you greater clarity on, a deeper connection to, and more compassion for your whole self.
By enabling you to positively reframe your self-perception and mindset, a Mirror Board journey can empower and enhance your capacity to experience life on your terms and ultimately, reflect your best self.
Want to learn more? Get to know Mirror Board by watching the brief (7 min) video introduction to Mirror Board with Tanya and Phoebe below.
Get to know Mirror Board through the eyes of comedienne Ipeleng Kgositsile in this 20 min video.
Mirror Board Playshops are offered in six (6) modules. Although they can follow a recommended sequence, as coaches, we encourage you to do it in the way that you think will work best for you! The six modules are:
Explore with Mirror Board - The Explore playshop teaches participants the art /fun/ play of the foundational Mirror Board Reflectional Activity, learning how to ReDiscover and Reframe, Embody and Envision, and Name and Claim at least two of their personal Reflections.
Dive Deep modules are intensives designed to develop additional skills in key concepts of Mirror Board.
Dive Deep: Core Self - On its own or as a followup to the Explore session, the Dive Deep playshop allows participants to deepen their understanding of, connection with and access to their Core (and wisest) Self.
Dive Deep: Reframing with LoM (Loving Mission) - Dive Deep: Reframing with LoM is a deep exploration of the Mirror Board concept of LoM (i.e., Loving Mission), or, in other words, positive reframing. Participants learn activities, prompts and tools to improve their ability to positively reframe ihe perception and identify a clear LoM for each Reflection.
Dive Deep: Reflections Review - Dive Deep: Reflections is a deeper dive into rediscovery of each Reflection through the Reflectional Activity as well as clarification of connections between Reflections.
Aspire with LoV (Loving Vision) - Having developed a heightened sense of positive self-perception, self-awareness and self-efficacy, using the activities and tools from the previous modules, Aspire is designed as the culminating course. Participants will receive detailed instruction in using visualizations and brainstorming techniques to envision and activate their personal loving visions (abbreviated as LoVs) .
Refresh Your Mirror Board - The Refresh playshop is designed to support you in renewing, revisiting and/or reconnecting with your Reflections and your Mirror Board.
Stay tuned for the 2024 PLAYshop Schedule (dates TBA)!
Are you ready to see yourself differently and rediscover higher self-awareness, self-acceptance, self-compassion, self-appreciation and self-regard ? Click below to join the mailing list!
(OR are you a provider interested in experience with Mirror Board concepts, practice, and potential for your personal growth as well as for use as a practical tool for client exploration? Click here for more on Mirror Board for Providers!)
*Mirror Board is available for 1-on-1 coaching with Phoebe and/or Tanya. You may also customize a private group playshop or retreat done in person or virtually. Custom playshop retreats can include one or more of the above or be designed as an entirely unique experience. Mirror Board playshops can also be customized as an intimate way to celebrate one individual or a fun and unique option for a group to celebrate each other. Either way, there is no more fun way to learn about yourself and connect with those close to you!
[Mirror Board is wonderful next step after the EmBODY LOVE Heartset and Self-LOVE Retreat Series’ self-awareness activities in a similar, judgment-free, playful context.]