EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Vegetablarian...what???
I coined the term "vegetablarian" for two major reasons: 1) to find a word that more accurately captured how I eat and 2) as a health coach and educator, to find a term that I could share with and use to teach others the how of eating healthy.
My fibroid journey...
As you might imagine, it was difficult for me to reconcile my healthy lifestyle and my role as a health coach with the continued growth of my fibroid! I struggled with how this could have happened to me?!? Helping people become healthier is what I DO!! In 2012, there came a decision point.
Understanding and balancing stress: the mind-body connection
April is National Stress Awareness Month. You should be aware of how stress manifests in your mind AND your body.
Resolve to exercise…the power of positive thinking
For the New Year, I wanted to explore fun, new exercises for positive thinking, specifically how to start each day with a positive thought. To that end, let me share with you a new activity I have been trying on to help me do just that.