EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
The client-coach relationship is a collaborative partnership in pursuit of sustained achievement of a client-directed agenda and goals using strategies and approaches based on the client’s personal values and strengths as identified and assessed by the client. NOTE Coaching is NOT therapy, counseling or consulting. EmBODY WELL coaching is holistic in nature and, as a lifestyle and behavior change coaching program, focuses on enhancing and including all aspects of well-being/being WELL. Unless otherwise noted, sessions run 30-45 minutes; initial/first session will run slightly longer. Research suggests that an initial commitment to the process of 3 months is recommended to allow time for relationship development, process engagement, goal experimentation and learning.
Couples coaching leverages the social support and resource opportunity inherent in any partnership. Sessions run 45-60 minutes.
Small group coaching provides the same support in a small group setting designed to facilitate sharing and development of personal strategies to move you forward in meaningful ways on your health and wellness journey. Sessions run 60 minutes. Join an EmBODY WELL small group or schedule a private group!
Session rates are same as above for coaching programs focused on topics of stress, sleep, recovery, fibroids and/or self-love. These programs have a minimum 12 week commitment and an agenda template to be customized with the client. Please schedule a chat with Tanya below to inquire about details.
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Do one or more for yourself or give a session or a series as a gift to a woman you love! Check out the upcoming schedule and registration info here!
Wanna dip your toe in? We know you will LOVE it! EmBODY LOVE 101 is a special 1-day mini version of the retreat covering Module 1 of the EmBODY LOVE series. It is a powerful introduction to the concepts of EmBODY LOVE. Your registration fee includes Module 1, lifetime membership in the EmBODY LOVE community and an EmBODY LOVE Guided LOVE Journal. NOTE: Your 101 fee can be applied to follow on to the remainder of the series (4 additional modules).
Ready to jump right in? Even better! Your registration fee includes EmBODY LOVE Modules 1-5 done across 5 months (January and June start dates) + 1 6 month + 12 month Reunion event, lifetime membership in the EmBODY LOVE community and a retreat gift package each month including the EmBODY LOVE Guided LOVE Journal.
A journey in self-awareness based on a fresh, deeply reflective (excuse the pun!), and transformative, take on a vision board. Like gazing into a mirror, your Mirror Board will reflect key aspects of who you are, with activities that will encourage you to explore, identify, name and claim your internal strengths, sources, stories, secrets, as embodied "reflections," opening the door to greater self-awareness. Various sessions available quarterly including: Explore, Dive Deep, Refresh, Aspire.
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With 17+ weekly classes across a range of formats, you will never get bored. Check out the schedule and class descriptions here!
Included in your membership are all special events, challenges and, of course, Laughter Yoga sessions for the month!
Zumba - every Tuesday 5:30p ET/2:30p PT
Sunday Stretch - every Sunday 3:30p ET/12:30p PT
Laughter Yoga - every 2nd Tuesday and 4th Thursday 8p ET/5p PT
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For information on the EmBODY WELL for Small Business offering, In-Situ WELLness Bursts for your organization, group, meeting or conference and any other private booking requests, contact us with your info!