EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Think WELL. Do WELL. EmBODY WELL.
Meet Tanya Leake, NBC-HWC, CBPA, ACE-certified Group Fitness Instructor and Health Coach, Certified Laughter Yoga Leader
Who is Tanya Leake?
Tanya Leake is a greens-eating, loud-laughing, dance-performing, recipe-trying, self-loving coach who is passionate about supporting others in re/discovering their best, healthiest selves…and practicing what she preaches.
A mindset and lifestyle coach on a mission to reframe conversations about wellness and aging, Tanya is the creator of various coaching models and frameworks designed to help people reframe a healthy mindset and empower a healthy lifestyle, including:
the S.E.R.V.E. Model(C) for eustress,
the EmBODY LOVE(TM) Deep Self-Love framework
the Changing with the Change(TM) menopause mindset and lifestyle coaching program
and the Age+(TM) approach to healthy aging.
With a background in IT consulting and dance performance, Tanya now leverages her experience to blend science and soul and translate complex health and wellness concepts into accessible, practical, and sustainable strategies for her clients. Her coaching is grounded in a simple philosophy: "Think well. Do well. Embody well."
She is the self-published author of GET A GGRiPP: The Health and Wellness Movement Rooted in Black Cultural Traditions, and an upcoming second book, Vegetablarian: A Mouthful. She is co-founder of GYNConnect, a suite of tools and services supporting disease prevention and lifestyle support for people born female as a followup to her previous initiative WeKNOW (Women embracing Knowledge Necessary for Our Wellness). One of these tools is HOT FLASH! The Newsletter, her weekly Substack translating the latest menopause lifestyle research into practical, actionable insights that support thriving and personal agency during menopause.
Tanya practices her trademarked approach to eating: “vegetablarian-ism™” and considers herself foodie and "cook-ie" who believes good food along with good people, good energy, aligned movement and quality sleep are essential parts of wellness at every life stage.
In addition to her coaching practice, Tanya is a member of the faculty of Healthy Gamer Institute, where she teaches aspiring health and wellness coaches strategies and techniques to support nine dimensions of wellness, including mental, emotional, physical and digital. She is also a wellbeing coach supporting corporate wellness education with On The Goga. Tanya previously co-led the formation and served as co-Director of the Research Committee for the The White Dress Project, a uterine fibroid advocacy and support non-profit. Tanya co-hosts the Black social/political podcast "No Stupid Questions Show."
More on the EmBODY WELL philosophy
The Think WELL-Do WELL-EmBODY WELL framework is largely rooted in realizations shaped by her own health journey and development of a holistic approach to balance, re/discovery and awareness. She does this by training POWERfully, nourishing JOYfully and recovering PEACEfully.
EmBODY WELL itself is an evolution of the sensual movement. The phrase the sensual movement represented Tanya’s personal movement to create awareness of the importance of experiencing life through all 5 senses to enable the full richness of our best selves.
Mindset & Lifestyle Coaching »
Menopause Coaching »
Schedule a Free Consultation »
or shoot us an email at tanya@embodywell.com!
