EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
A Journey to Deep Self-Love
Why is deep self-love important? By positively growing your relationship with yourself, you are less likely to experience unnecessary stress and more likely to experience joy more often, both of which contribute to improved health and overall wellbeing.
Vegetablarian...what???
I coined the term "vegetablarian" for two major reasons: 1) to find a word that more accurately captured how I eat and 2) as a health coach and educator, to find a term that I could share with and use to teach others my approach to eating healthy.
My fibroid journey...
As you might imagine, it was difficult for me to reconcile my healthy lifestyle and my role as a health coach with the continued growth of my fibroid! I struggled with how this could have happened to me?!? Helping people become healthier is what I DO!! In 2012, there came a decision point.