EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Services + Pricing
“This is sacred ground where you will have the unique opportunity and a supportive environment to explore, [re/]define, experiment and [re/]discover. Here, you should open yourself to question assumptions, find insights and take risks, reassess what is important, what has changed, and what is getting in the way. Together, we can find our path forward, not by force but by leveraging your inner wisdom.”
Health + BeingWELL Coaching
1-on-1, Couples, Small group, Special topics and programs
According to the National Board for Health and Wellness Coaches, the client-coach relationship is a collaborative partnership in pursuit of sustained achievement of the agenda and goals YOU set, using strategies and approaches based on YOUR personal values and strengths.
NOTE: Coaching is NOT therapy, counseling or consulting. You will not be told what to do. Your coach views YOU as the expert on your life and what can work for you. Although it can be challenging for someone who wants or is used to being told what to do, your coach is there to help you focus on and develop YOUR strengths to achieve your goals. However, the benefits of your participation in a collaborative, guided coaching process is that the results are more likely to be sustainable. Unless otherwise noted, sessions run 30-45 minutes; initial/first session runs 1-1.5 hours. Research suggests that an initial 3-month (or 12-session) commitment to the process is recommended to allow time for development of the coach-client relationship, visioning, identification of strengths and goals, action step experimentation, learning and progress.
1-on-1 coaching - $85/session
Couples coaching - $150/session
Couples coaching leverages the social support and resource opportunity inherent in any partnership. Sessions run 45-60 minutes.
Small group coaching - Variable based on group size (max: 20); starts at $250/session
Small group coaching provides the same support in a small group setting designed to facilitate sharing and development of personal strategies to move you forward in meaningful ways on your health and wellness journey. Sessions run 60 minutes. Join an EmBODY WELL small group or schedule a private group!
Special coaching topics and programs
Session rates are same as above for coaching focused on topics of stress, sleep, recovery, and/or self-love and rediscovery. Our specialized programs have a minimum 12 week commitment and a predefined agenda to be customized with the client. Interested? Schedule a chat with Tanya.
For more info on coaching options, click here.
Rediscovery Retreats + PLAYshops for Women
EmBODY LOVE 101, Full Series, Mirror Board
Do one or more for yourself or give a session or a series as a gift to a woman you love! Check out the upcoming schedule and registration info here!
EmBODY LOVE 101 - $75
Wanna dip your toe in? We know you will LOVE it! EmBODY LOVE 101 is a special 1-day mini version of the retreat covering Module 1 of the EmBODY LOVE series. It is a powerful introduction to the concepts of EmBODY LOVE. Your registration fee includes Module 1, lifetime membership in the EmBODY LOVE community and an EmBODY LOVE Guided LOVE Journal. NOTE: Your 101 fee can be applied to follow on to the remainder of the series (4 additional modules).
EmBODY LOVE Full Series - $349
Ready to jump right in? Even better! Your registration fee includes EmBODY LOVE Modules 1-5 done across 5 months (January and June start dates) + 1 6 month + 12 month Reunion event, lifetime membership in the EmBODY LOVE community and a retreat gift package each month including the EmBODY LOVE Guided LOVE Journal.
Mirror Board
A journey in self-awareness based on a fresh, deeply reflective (excuse the pun!), and transformative, take on a vision board. Like gazing into a mirror, your Mirror Board will reflect key aspects of who you are, with activities that will encourage you to explore, identify, name and claim your internal strengths, sources, stories, secrets, as embodied "reflections," opening the door to greater self-awareness. Various sessions available quarterly including: Explore, Dive Deep, Refresh, Aspire.
For more info and pricing, click here.
Online Studio Classes + Events
Unlimited monthly membership/subscription, Class pass (single or 1-week), + FREE options!!
With 17+ weekly classes across a range of formats, you will never get bored. Check out the schedule and class descriptions here!
Unlimited monthly membership - $40 ($50 w/o autorenew)
Included in your membership are all special events, challenges and, of course, Laughter Yoga sessions for the month!
Class pass - single - $15
Class pass - 1-week - $25
FREE every month!
Zumba - every Tuesday 5:30p ET/2:30p PT
Sunday Stretch - every Sunday 3:30p ET/12:30p PT
Laughter Yoga - every 2nd Tuesday and 4th Thursday 8p ET/5p PT
For details, click here.
For information on the EmBODY WELL for Small Business offering, In-Situ WELLness Bursts for your organization, group, meeting or conference and any other private booking requests, contact us with your info!