EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Menopause Wellness Coaching
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“…nothing generates a more powerful ripple than empowering people into understanding themselves and their health.”
James Maskell, “The Community Cure”
With our unique specialized menopause program called Changing with the Change combining menopause and lifestyle education and support, EmBODY WELL offers you the support you need to thrive in the next stage!
Changing with the Change proposes to empower your menopause journey by:
delivering actionable menopause education based on up-to-date research, esp. diet + lifestyle
enabling and leveraging group coaching, support and sharing
supporting practical research
What is ChangiNG with The Change?
Changing with the Change is a revolutionary program to educate, motivate and inspire you for the next stage of life. It:
is the first experience to intentionally and explicitly acknowledge the changes to your physical, mental/emotional, and sexual identity through the menopause transition as requiring support and rediscovery.
seeks to empower you and your “menopause mindset(TM)” with the knowledge and tools to thrive and successfully embrace the opportunity and celebration that can be “changing with the change.”
Changing with the Change is available as a 12 week 1-on-1 package that can be customized to your preferences and needs (1-on-1 sessions are 30-45 minutes and rates are $85/session), or you can join or create your 6-week group package. (For more information on the Changing with the Change as a group option, click here.)
Take control of your options and schedule a chat to learn more!
Not yet ready for coaching?
Every week, HOT FLASH! summarizes a menopause-related lifestyle study or article to close the gap between research and practice for everyone.