EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
EmBODY WELL with US!
The online wellness studio is open!
Online classes are at-your-own-pace! Camera on or off, we welcome you to party with us!
Click on the desired subscription plane below to enroll and become a monthly subscriber (includes a 7-day trial), or just register to drop-in to the party! With 17+ classes (see Class descriptions below), there is so much to choose from! BONUS: Your subscription automatically enrolls you in EmBODY WELL Laughter Yoga Club!
+FREE every month! (Invite a friend!)
Zumba - every Tuesday 6:00p ET/3:00p PT
Sunday Stretch - every Sunday 11:30a ET/8:30a PT
Laughter Yoga - on hold
Subscription Options
Click the appropriate link below to subscribe:
Unlimited monthly membership + On demand - $75 ($85 for month-to-month)
Unlimited monthly membership + On demand + Monthly coaching add-on - $125 ($135 for month-to-month)
Included in a monthly membership are recordings access, all special events, challenges and, of course, Laughter Yoga sessions for the month! (Monthly coaching add-on = 30 minute sessions monthly)
Class pass - single - $15
Class pass - 1-week - $25
Class descriptions:
*EQUIPMENT REQUIRED
Ab Roller Express* - Grab your ab roller*, sliders* or towels* and get ready to roll into stronger abdominals!
Core + - Whittle your waist with this 30-minute session focused on building core abdominal strength. Each session offers a new, tough set of intervals designed to work and help trim visceral fat around the midsection.
Dance In Stretch - Get lifted with this 30-minute lower impact blend of dance and stretching. Based on a fusion of modern, contemporary and urban dance, it is a unique blend of a traditional dance class and a dance fitness class. Each session, we build a new blended dance-stretch choreography based on a selected mid-tempo song !
Lower Body Lift* - Focus on the glutes in this 30-minute session focused on building lower body strength using resistance booty bands*! Squeeze to feel the burn!
Power Soul - Let loose in this freestyle 30-minute session! Each song features a different dance sequence that builds interspersed with toning songs! And, you can even request your favorites be added to the playlist LIVE!
Resis-Dance* - Short on time? Want a great jumpstart to your day? Join this 30-minute rhythmic combination cardio-strength session. You bring the 3-8 lb weights*, we'll make you sweat!
Slow Strength* - Focused on gradually building upper body strength, this 30-minute session of varying tempos will tighten up and shake up your upper body routine at the same time! Bring your weights* and get ready to PUSH!
for Women format focuses on beneficial exercises for women specifically
Stretch & Roll* - Learn techniques to increase flexibility and decrease pain and risk of injury. Alternating foam rolls with stretches for each body part, learn foam roller* techniques that will leave you oozing off the mat after 30 minutes!
Zumba ReM!XED (30 and 45 minute) - Who doesn’t love a good remix? Enjoy unique choreography to original and remixed versions of world rhythms and local hits. The minutes will fly by; exercise in disguise has never been so hard to recognize!
EXPRESS format maintains the high intensity so we can “squeeze the lemon” in half the time (15-20 minutes)!