EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
DO THE TP! Do the 21 day #TPChallenge !
5 minutes a day, 6 days a week, DO THE TP with us! In only 5 minutes a day, take your fitness to the next level!
What is the TP? To get you moving, our health coach, Tanya, created the first strength-based line dance based on everyone's "favorite" exercise ...burpees!!!
I know, I know...hard to believe! But it's true! Click on the link for the instructional videos and give it a try!
Don't worry, there are 5 intensity levels: beginner, intermediate, advanced, funky and "whateva flava you fava!"
DO THE TP, SHARE THE TP!
Make it your own - put your twist on the moves and add your favorite music! Or, even better, record your version and post it on social media with the hashtag #TPChallenge!