EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
Changing with the Change: Empowering Your Menopause Journey
Menopause Empowerment Retreats and WELLshops
for GYNpeople (people born female)
What is ChangiNG with The Change?
Changing with the Change is a revolutionary program to educate, motivate and inspire you for the next stage of life. As a collaboration with GYNConnect, Changing with the Change is a unique experience that intentionally and explicitly acknowledges the challenges of the menopause stage of life as a change to your physical, mental/emotional, and sexual identity that requires support and rediscovery. It seeks to empower you and your “menopause mindset” with the knowledge and tools to speak with your healthcare provider or shift your lifestyle and successfully embrace he opportunity and celebration that can be “change with the change.”
Changing with the Change proposes to empower your menopause journey by:
delivering actionable menopause education based on up-to-date research, esp. diet + lifestyle
enabling and leveraging group coaching, support and sharing
supporting practical research
What we’ll actually talk about:
What every woman (and her community) needs to know about menopause—without fear, fluff, or fixing
The latest lifestyle and mindset research that expands options, agency and choice
How to reframe this season as your identity evolution, physically, mentally, emotionally, sexually
Real questions. Real conversations. Real-life applications.
This is not a lecture. It’s not group therapy. It’s a shared learning space rooted in curiosity, evidence, support and lived experience.
NOTE: Paid subscribers to HOT FLASH! The Newsletter (the weekly lifestyle newsletter of Changing with the Change) receive discounted registration.
Whether you join Changing with the Change live or online, this is menopause education and support that respects your intelligence, honors your body, and centers your voice.
With groups running every quarter and reunions every year, once you attend any session, you become a part of an amazing, growing, supportive community! Do one or more sessions for yourself or give a session or a series as a gift to a woman you love!
What do the six parts of the series cover?
The series consists of six 90-minute interactive sessions designed to not only provide evidence-based education and advice to empower attendees but also cultivate a supportive community around lifestyle change and wellbeing. The sessions are as follows:
· SESSION 1: Opening Session: Changing with the Change Kickoff: What is “the Change?”, or Puberty: The Remix
· SESSION 2: Physical Changes: Addressing Menopause, Sleep, Sweats, Weight Gain, and Joint Pain
· SESSION 3: Mental and Emotional Changes: Understanding Menopause Mind and Mood
· SESSION 4: Sexual Changes: Exploring Menopause Drive and Dryness
· SESSION 5: Changes in Risk: Exploring Menopause Cardiovascular, Cancer, Diabetes, and Thyroid Risks
· SESSION 6: Closing Session: Changing with the Change Closing: The Menopause Mindset
Is changing with the change a group or 1-on-1 Experience? Can i create my own group?
You can experience Changing with the Change in 3 ways:
Group Cohort: As a group cohort experience, it is a valuable forum for women to not only share a supportive experience with a new tribe but also have fun as you learn and ‘crowdsource’ practical information and results for your journey.
Private Group: Create your own Changing with the Change cohort! You customize the group, the schedule and the content from the Changing with the Change curriculum to create an experience that is most empowering and supportive for you.
1-on-1 Coaching Program: Don’t want to wait for the next session?? Changing with the Change is available as a 1-on-1 menopause coaching series (12 sessions)! Find out more by visiting our coaching info page or scheduling a chat with Tanya below.
What is the cost?
For all 6 group sessions, the registration fee is $399. To attend the 1st session only, the registration fee is $125.
For private groups, pricing schedules are as described on our general coaching page.
For 1-on-1 coaching, please visit our menopause wellness coaching page.
When is the Next session?
The next Changing with the Change series kicks off on Saturday May 9!
Once registered for the full series, you will be sent info to select from Monday or Wednesday cohorts. Groups are created based on a set number registered by a certain date within your registration date.
Got questions? Schedule a chat below!
Private groups are customized to your schedule and group size.
Not yet ready to take one of the steps above?
Dip a toe in with the HOT FLASH! Weekly Newsletter! Every week, HOT FLASH! summarizes a menopause-related lifestyle study or article to close the gap between research and practice for everyone.
Subscribe to HOT FLASH! The Newsletter now!
What other related events can I attend?
The Mirror Board PLAYshop: Reflections of YOU
A journey in self-awareness based on a fresh, deeply reflective (excuse the pun!), and transformative, take on a vision board. Like gazing into a mirror, your Mirror Board will reflect key aspects of who you are, with activities that will encourage you to explore, identify, name and claim your internal strengths, sources, stories, secrets, as embodied "reflections," opening the door to greater self-awareness. Various sessions available quarterly including: Explore, Dive Deep, Refresh, Aspire.
For more info, click here!
We hope you take the opportunity to schedule a chat below to inquire about details or next steps on any or all of the above.