For Vol X of HOT FLASH! The Newsletter, we continue celebrating Menopause Awareness Month by discussing 1) the signs and changes that can be experienced with menopause and 2) relevant lifestyle options research featured in previous HOT FLASH! editions (for your convenience, we have links to those newsletters as well). Moving forward, you can look forward to this type of lifestyle summary and guide to the year's newsletters every October during Menopause Awareness Month.

For the rest of this month, HOT FLASH! Newsletters will focus on mental, emotional (10/16); sexual changes (10/23), and changes in disease risk (10/30) related to menopause, including links to recent research on options relevant to managing each type of change.