EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
All in self awareness
Understanding and balancing stress: the mind-body connection
April is National Stress Awareness Month. You should be aware of how stress manifests in your mind AND your body.
Resolve to exercise…the power of positive thinking
For the New Year, I wanted to explore fun, new exercises for positive thinking, specifically how to start each day with a positive thought. To that end, let me share with you a new activity I have been trying on to help me do just that.
Superfoods: Myth or Reality??
Every BODY is unique in every way, including what is needed to be WELL.....and that is especially true for the types of foods that benefit your BODY.
A Lesson in Propriety, or, #personalproper, Part 1
In most personal areas of your life, allowing what is “proper” to hinder your ability to live as sensually and fully as possible is a shame.
what the wait is worth
In today’s world of instant gratification and convenience, we are often too impatient to wait for anything. Have we lost something as a result?