EmBODY WELL provides a complete set of well-being services including coaching, women’s self-love retreats and online classes and special events. Are you ready to re/discover your best self?
April is National Stress Awareness Month. You should be aware of how stress manifests in your mind AND your body.
For the New Year, I wanted to explore fun, new exercises for positive thinking, specifically how to start each day with a positive thought. To that end, let me share with you a new activity I have been trying on to help me do just that.
Every BODY is unique in every way, including what is needed to be WELL.....and that is especially true for the types of foods that benefit your BODY.
I have developed a formula for exploring the art of making salads; my formula gives general guidelines that will support a novice cook (or aspiring vegetablarian) in making salads at the same time that it offers the seasoned cook(or veteran vegetablarian) a framework to explore new salad options.
Higher education institutions are not only extremely well positioned but also have a responsibility to provide practical health and wellness education (and activity) as part of their curriculum.
In most personal areas of your life, allowing what is “proper” to hinder your ability to live as sensually and fully as possible is a shame.
In today’s world of instant gratification and convenience, we are often too impatient to wait for anything. Have we lost something as a result?
